P: 1-810-673-3355

FGFIT Inc. Home of First Generation CrossFit
3519 Vandyke, Almont MI 48003 Suite B
1-810-673-3355

FGFIT Inc. Home of First Generation CrossFit Romeo
407 E St Clair St, Romeo, MI 48065
1-810-673-3355

USA WEIGHTLIFTING COACHING COURSE MARCH 10th & 11th

January 1, 2018

SPORT PERFORMANCE COACHING COURSE - This introduction to weightlifting training is open to anyone 17 years of age or older. March 10th and 11th at Romeo Location

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Couch to CrossFit 2016

January 20, 2016

Class starts on January 30th at 10:00 AM.

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Olympic Lifting 101 Clinic

August 12, 2015

Clinics starting September 2015!!!!!!!!!!!!!! Our Olympic Lifting 101 clinic is a great foundations course for beginners (especially CrossFitters) to get introduced to the Olympic weightlifting movements (Snatch and Clean & Jerk). This clinic is issued in 8 - 1.5 hour sessions in a small group setting (less than 10 people in a group)

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WINE & WOD June 20th

May 14, 2015

Save the date WINE & WOD June 20th more info to come stay tuned!!!!!!!!!!!!!!!!!!!!

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Beach Volley Ball is BACK!!!!!!!!!!!!!!!!!!

May 14, 2015

SAND VOLLEYBALL BEGINS THIS FRIDAY, 6PM @ FGCF Grab the family and join us every Friday evening (weather permitting) for a fun, friendly volleyball game in our sandpit. It's free and open to anyone who wants to play...so bring a friend!

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Memorial Day Murph May 25, 2015

May 14, 2015

Register now for Memorial Day Murph. We will running two heats 9 a.m. and 10 a.m.. Register @ https://clients.mindbodyonline.com/classic/ws… There is limited space so please pic a heat ASAP

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Summer Camp Specials

May 14, 2015

CALLING ALL KIDDOS!! SIGN-UP BEFORE JUNE 1ST AND RECEIVE 18 SESSIONS FOR THE PRICE OF 12!!

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Were Hiring

March 4, 2015

We are looking for a Personal Trainer to join our team.

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MEMBERS MUSCLE UP CLINIC THIS SATURDAY

February 18, 2015

MEMBERS MUSCLE UP CLINIC THIS SATURDAY

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2015 Special Promotions Get in Shape with a Buddy

January 3, 2015

BUDDY UP FOR FITNESS SUCCESS IN 2015! Research shows that working out with a partner ups the odds that you'll honor your exercise commitments, making it easier to get fit and lose weight. The single most important factor in long-term fitness success is having a support system. In honor of this news FGCF would like to offer you and a buddy 2 great joining deals

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Paleo Challenge Progress

August 6, 2014

The Paleo Challenge is well underway. Please remember to keep writing everything down in your journal, tracking your daily points, eating some delicious Paleo food, and WODing each week!

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Survey

July 31, 2014

Please help us continue to make your experience here at First Generation CrossFit a memorable one.

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Memorial Day Murph

June 17, 2014

Join us to commemorate an American Hero, Michael P. Murphy this Memorial Day!

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Relay for Life

June 2, 2014

JOIN OUR RELAY TEAM!

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SPECIAL: UPGRADE TO UNLIMITED MEMBERSHIP

June 2, 2014

UPGRADE TO AN UNLIMITED MEMBERSHIP FOR THE MONTH OF JUNE FOR ONLY $10 MORE!!

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